WholeLife Directions5.2.70 - Google Play

WholeLife Directions measures and provides immediate feedback for nine areas of mental health, connecting you to proven methods of treatment and support.

WholeLife Directions utilizes a confidential assessment that helps you find new ways to improve the way you feel and supports your efforts in leading a healthier lifestyle. This unique assessment tool not only focuses on physical or mental health but helps you assess all aspects of your life.

Topic Areas Include:
* Mood
* Stress
* Sleep
* Work
* Alcohol
* Relationship

WholeLife Directions is powered by wayForward, which was created by psychologists and researchers at Columbia University, UC San Diego, U Mich and others based on the scientific techniques of Cognitive Behavioral Therapy (CBT) and Mindfulness.

In a study, 82% of participants with anxiety showed improvement after using WholeLife Directions for 8 to 12 weeks.

These techniques have been proven to help in beating anxiety and stress related to:
* work
* relationships
* family
* and many other personal situations. 

TOP FEATURES

* WholeLife Scale

Validated assessment providing feedback on nine areas of mental health

* Structured Programs

30+ programs created by our team of psychologists and researchers

* Engaging Content

500+ video and audio lessons covering CBT, mindfulness and positive psychology

* Easy to use and Short

Short 5-10 minute, easy-to-use self-use programs that you can use at your own pace

* Coach / Therapist

Text/audio chat with trained experts who can monitor your progress and provide support

* Assessment

Digitally delivered assessments and reports to help you identify problems and get an appropriate level of care

* Privacy & Security

We believe in securing your information. Your personal data will not be shared without your
permission

* Emotion Tracker

Record stress, anxiety, depression level and monitor progress over time

NOTE: 

The WholeDirections app does not provide medical advice or service. Do not use in case of emergency or severe conditions.

Terms of Service:

https://www.wholelifedirections.com/terms

Privacy Policy:

https://www.wholelifedirections.com/privacy